Mindful Living by Miraval
This book brings Miraval to the reader: it is designed
to appeal to you whether you have never visited the resort or if you are a regular guest.
Through recipes, exercises, meditations and spa treatments, you will learn a variety of
practical ways to implement the changes you desire in your life. And while the topics
addressed in Mindful Living may seem broad, they are held together through the
concept of mindfulness. Mindfulness is the ability to live in the present, using simple
tools such as your own breath to help you remain focused, calm and capable of making
decisions that will lead to a better existence. When you live mindfully, you empower
yourself and optimise your energy in order to achieve greater health, happiness and
wellbeing… each and every day.
The top-rated Miraval Resort & Spa offers more than 100 unique programmes and
activities that lead to life betterment. Guests plan their stay filled with an abundance of
choices: innovative spa treatments, self-discovery activities led by insightful wellbeing
specialists, dynamic growth and development activities, outdoor challenges, yoga,
stress management and nutritional counselling to ultimately help a person better
understand and combat the stresses of life’s daily demands. Miraval can be a catalyst
for a healthy lifestyle change, an escape and support through challenging times, or
simply somewhere to rest, reflect and re-energize before beginning the next chapter.