Mindful Living by Miraval

This book brings Miraval to the reader: it is designed 

to appeal to you whether you have never visited the resort or if you are a regular guest. 

Through recipes, exercises, meditations and spa treatments, you will learn a variety of 

practical ways to implement the changes you desire in your life. And while the topics 

addressed in Mindful Living may seem broad, they are held together through the 

concept of mindfulness. Mindfulness is the ability to live in the present, using simple 

tools such as your own breath to help you remain focused, calm and capable of making 

decisions that will lead to a better existence. When you live mindfully, you empower 

yourself and optimise your energy in order to achieve greater health, happiness and 

wellbeing… each and every day.

About Miraval

The top-rated Miraval Resort & Spa offers more than 100 unique programmes and 

activities that lead to life betterment. Guests plan their stay filled with an abundance of 

choices: innovative spa treatments, self-discovery activities led by insightful wellbeing 

specialists, dynamic growth and development activities, outdoor challenges, yoga, 

stress management and nutritional counselling to ultimately help a person better 

understand and combat the stresses of life’s daily demands. Miraval can be a catalyst 

for a healthy lifestyle change, an escape and support through challenging times, or 

simply somewhere to rest, reflect and re-energize before beginning the next chapter. 

Click here to look at the book further!