Healthy Paleo Mayo (In 5 Minutes Flat!)

by Kelley Herring from Healinggourmet.com

One of our goals at Healing Gourmet is to prove that you don’t have to give up your favorite foods be healthy. You just have to know how to replace the unhealthy ingredients with intelligent substitutions.

In today’s post on the Healing Gourmet website, we show you how to make a healthy version of one of the world’s favorite condiments – mayonnaise. Many people believe that mayonnaise is the epitome of an unhealthy food.

That might be true, if you’re talking about the mayo you find in the store. Most brands are made with industrial seed oils. These products very high in inflammatory omega-6 fats… not to mention the potential issues associated with GMOs and pesticides.

The great news is that you can easily make your own mayo at home, with just a few simple ingredients and in a few minutes time. Visit this post on Healing Gourmet for the recipe and discover just how easy and delicious it can be…

This recipe includes one of our favorite healthy fats (avocado oil) made by our friends at Ava Jane’s Kitchen. If you would like to learn more about their product (including the hidden danger in many olive oils), take a few minutes to learn more here.

To delicious foods that promote health!

Kelley Herring
Editor-in-Chief
HealingGourmet.com