Guest Post by Julie Morris Author Of Superfood Kitchen: Why is eating green foods so important?
“Eat your greens!” This is the mantra of just about any doctor, nutritionist, health expert, and in most cases, parents. But what makes green foods so great? The truth is: A LOT.
Green foods are defined as any whole food that is naturally green. So while this includes the obvious vegetables, like salad greens, it also includes herbs, sprouts, edible grasses and algae, and even other types of green vegetables and fruits … from jalapeno peppers to kiwis. The gorgeous green color that we see is actually the antioxidant known as chlorophyll – a phytochemical that not only helps to protect and nurture the plant, but can offer similar benefits within our own body as well. Chlorophyll is often used therapeutically to help with:
- Boosting the Immune System
- Cancer Prevention
- Healing of Wounds
- Internal Deodorization
- Blood Building & Oxygenation
- Cardiovascular Health
When chlorophyll is present, it is almost always in conjunction with additional healthy-boosting compounds — micronutrients. In fact, the top of the ANDI chart (the system used to determine the nutrient density of a food) is composed entirely of green foods, and for good reason. Greens contain unmatched stores of vitamins and minerals, such as vitamin C and E, beta-carotene, folic acid, calcium, magnesium, and zinc. They’re also excellent sources of some lesser-known (but exceptionally health empowering!) micronutrients like lutein, glucosinolates and indoles, which are considered powerful cancer fighters. Needless to say, greens are absolutely abundant in important nutrients!
If you’re looking to “green-up” your diet, you’re in luck: the world of green foods is expanding. Gone are the days of a la carte iceberg lettuce and wilty alfalfa sprouts. Now we have a massive array of greens to choose from like kale, swiss chard, Brussels sprouts, and arugula, to name a few. And greens aren’t just reserved for salads any more either. You can make green smoothies, green juices, green soups, green snacks, and even green desserts.
Of course, not every recipe can withstand a heaping pile of collard greens or a chunk of green bell pepper – and that’s where green powders come in. Carefully dried at low temperatures to protect the nutrients and hyper concentrated, adding a spoonful of greens powder is the nutritional equivalent of eating a massive serving of fresh greens. I absolutely love spirulina powder for its unsurpassed potency, or wheatgrass powder for its mild taste and massive nutritional benefits – just a ½ teaspoon is all you need to sneak into a smoothie, sauce, soup, or dessert to stealthfully boost it with vitamins and minerals. Plus, since all that nutrition is in “real food” form, it’s highly digestible. That’s the power of green!
For edible inspiration, there are so many great green recipes in my book Superfood Kitchen, from the super green-centric, like my Hearty Kale Salad, to ones that are totally green-stealth, like the delectable Chocolate Energy Bar. Go green!
Julie Morris’s Superfood Kitchen, published by Sterling (£14.99, available from www.thegmcgroup.com)
About The Author
Julie Morris is a Los Angeles-based natural foods chef, on-camera personality, and New York Times best-selling cookbook author. An internationally-known pioneer in cooking with superfoods, Julie is also a spokesperson and executive chef for Navitas Naturals, a fair trade company that specializes in 100% organic superfoods, as well as a recipe developer and consultant for cutting-edge health companies and restaurants. Her four books – Superfood Kitchen, Superfood Smoothies, Superfood Juices and NEW Superfood Snacks – have been published in nine languages, and are revolutionizing the way people think about a healthy lifestyle all around the globe … showcasing how to use the world’s most beneficial foods to create beautiful recipes that feel as good as they taste. Julie’s mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow.
check out how adorable and glowingly healthy Julie is in the following video for making no bake brownies: