Honestly Healthy Eat with your body in mind, the alkaline way Natasha Corrett and Vicki Edgson
Organic gourmet vegetarian chef, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating balanced, alkaline food that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life.
The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. You won’t feel deprived of treats such as cakes, pancakes, breads and ice-creams – Natasha and Vicki have created their own Honestly Healthy versions of all of these.
The second section features mouth-watering recipes, from the first smoothie of the morning, through to delicious pizzas and desserts and the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel honestly healthy.
Honestly Healthy is a partnership between gourmet vegetarian chef, Natasha Corrett and Harley Street nutritionist, Vicki Edgson. Its aim is to provide healthy, balanced and delicious vegetarian meals to those wishing to pursue a healthier lifestyle. As well as the Honestly Healthy range of fresh and dried foods. Natasha and Vicki also provide talks, demonstrations, cookery classes and retreats for those who share their passion for a truly feelgood lifestyle.