11 Things You Should Never Say to Someone With Depression

Even mild cases of clinical depression can feel like a veritable hell on earth. And when family and friends start offering their own advice about what and how to combat the demons, it can ratchet things down a layer or two. Just because statements hail from loving, encouraging places doesn’t necessarily mean they will fix a very real, very serious medical condition. Some, particularly those with roots in stereotypes and stigmas, might actually worsen their pain. If a friend or family member begins tangling with anxiety, depression, and related conditions, start by researching what the National Institute of Mental Health and American Psychological Association say about the basic ins and outs of the disorders. Take the time to understand their unique perspectives and experiences rather than firing off the usual cliches. Love, compassion, and empathy encourage and supplement the healing process far more than the following ever could and ever will.