8 Drug-Free Remedies to Improve Your Mental Health

Let’s face it, we live in an overprescribed society where any case of the blues or ouchies is subject to a mental health screening and pill push. Doctors are quick to prescribe drugs, and patients are quick to take them without trying alternative treatments first, which can result in drug dependence and further health problems. Instead of popping a pill when you’re stressed or having a bad day, try one or all of these eight drug-free remedies to improve your mental health.