Are you a highly sensitive person?
Are you unusually sensitive to the effects of refined sugar, caffeine and other drugs?
And/or to pain and to hot and cold temperatures?
Do you sometimes experience mind fog or find that when put on the spot your mind goes blank?
Do you sometimes have real difficulty switching off and getting to sleep?
Do you seem to become overwhelmed more easily than others – for example in crowded environments or when you have too much to do?
Do you have a vivid imagination?
Are you deeply moved by music and the arts, and/or by nature?
If you answered yes to most or all of these questions, you’re in the 15-20% of the population that is highly sensitive.
And since you’re reading this it’s very likely you are, as those in this group are by far the most likely to be drawn to alternative and conscious lifestyles.
I’m right there with you, and discovering the information I am going to share with you here changed my life.
You may have considered your sensitivity a liability, as I used to. As a child (and possibly adult) you may have been told that you’re “too sensitive” and to “stop being so sensitive”, as if your sensitivity was a bad thing and something you could just turn off.
But in fact your sensitivity is valuable beyond measure.