Successful Weight Loss: Lessons from the Space Race
By Kirstin Crothers
Many of us make promises to quit smoking or to lose weight, and despite our good intentions, fail to follow through. What lessons can we take from the space race to help us keep our promises? Here are 6 tips to help get you ‘get to the moon’.
1.Be Realistic At the time Kennedy made his promise, the first manned space flight had only just occurred, but his aim of getting to the moon wasn’t impossible. Don’t set yourself up for failure by fixing an unachievable goal. Becoming a supermodel is impossible for most of us, losing 10 kilos is great. Think big, but make it something you can achieve.
2.Plan Ahead Kennedy was intimate with the space program before he became president and his announcement involved research and consultation with experts before it was made public. So do your own research; speak to your doctor, a dietician or trainer about what you need to do and how you can achieve your aim. You’ve got a much better chance of getting there if you know how.
3.Talk About It The publicity surrounding the American/Russian rivalry for first to the moon was a powerful motivator for both sides. Tell friends and family about your resolve to change yourself for the better. PromiseLockerhttp://www.promiselocker.com is a great tool to help you announce and track your resolution. Make sure that you share with your friends so that they can help to support and motivate you. (The pain of breaking your promise in public might help to keep you on the straight and narrow too!)
4.Set a timeline Kennedy gave a specific time: he stated that an American would land on the moon by the end of the decade – 1970. It is vital that you give yourself a timeline; otherwise your resolution will just drift off into the dream of someday… Work with your trainer or health professional to set a date by which you will have achieved your aim. This will also help you break down your task into manageable chunks.
5.Build towards your goal The American’s didn’t start by building a rocket for the moon. They began with the Gemini program and then moved onto the Apollo series. Likewise, you need to start with the steps that will take you to your ultimate goal. If your aim is to run a marathon, you’ll start by running shorter distances and building your strength and endurance. Keep track of each small success you make toward reaching your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated. Instead of focusing on losing 10 kilos, say, focus on losing that first 3. PromiseLocker allows you to track your progress and show your friends how much closer you are achieving your ideal weight.
6.Don’t Beat Yourself Up In 1967, the first Apollo mission crew were killed in a cabin fire. Instead of shutting down the whole program, the Americans stepped back and re-assessed, resulting in a much more rigorous testing and safety. Obsessing over the occasional slip won’t help you achieve your goal. Forgive yourself and see ifyou can figure out what triggered your relapse. Armed with this knowledge, you’ll be able to avoid future slip ups.
Broadcast on live TV to a world-wide audience, Neil Armstrong stepped onto the lunar surface on July 20, 1969described the event as “one small step for [a] man, one giant leap for mankind.”
Make your own giant leap to health!
Kirstin Crothers is a mum and stationery retailer. She’s worked as everything from Ski Instructor to Conference Manager and is currently concentrating her efforts on building her Phoenix Trading business in Australia, UK and USA. Her Facebook page is: http://www.facebook.com/kirstinscards