Eco-Friendly Tips to Improve Your Health
Avoiding unnatural chemicals and trying to minimize your consumption and impact on the environment are excellent eco-friendly priorities. Many people don’t realize that you can also use these environmentally friendly strategies to improve your health and well-being.
1.) Shop for Local Organic Produce
Getting as much of your food from local sources is a great way to make sure you get the highest quality foods, while minimizing your impact on the environment. You will be able to know exactly where and how your foods were grown, and if they were grown organically. Pesticides are potentially harmful to plant ecosystems, and they are definitely not good for your health. Produce that is grown using pesticides may have trace elements of harmful chemicals even if you carefully wash the food before eating.
2.) Avoid BPA and Other Chemicals
BPA is a chemical commonly found in many plastics and household items. Research has currently linked BPA to a number of potential health problems, including the risk of certain types of cancers. BPA is used in everything from commercially packaged foods to water bottles. If you want to be eco-friendly and reduce your health risk at the same time, you should definitely try to use BPA free products whenever possible.
3.) Minimize Your Consumption of Processed Foods
One reason to avoid processed foods is because they may be packaged using plastics that contain BPA. All that packaging will eventually wind up going into a landfill, making it bad for the environment. Processed foods are filled with many other unnatural chemicals as well, and they are bad for your health as well as the environment. If you cannot read or recognize most of the ingredients on your food label, then it is time to cut down on your processed food consumption. You definitely do not need any of these unnatural chemicals in your diet, so try to make sure you eat as many home cooked foods as possible.
4.) Walk or Bike Instead of Driving
If you can replace some of your driving each week with a few miles of walking or bicycling, you can easily see a positive impact on your health and cut down on your carbon footprint. If your commute allows it, walking or biking to work every day is one of the greatest ways you can stay fit and help the environment at the same time. People who do regular cardio workouts tend to have healthier body weights, lower cholesterol, and lower blood pressures than people who lead a more sedentary lifestyle. You can make a major improvement to your health if you incorporate walking or biking into part of your daily routine, especially if you make it your form of commuting to work.
5.) Choose Outdoor Leisure Activities Over TV
Spending all your time indoors in front of the TV is not good for your health, your waistline, or the environment. For every hour you spend outside instead of sitting on the couch, you will help cut down on your carbon footprint. Try to pick one day a week where you don’t watch TV or use the computer, and plan a fun outdoor activity instead. You can save money on energy costs and help increase your energy at the same time.
Spending the time outside going biking, hiking, swimming, or walking can will help you burn extra calories and improve your fitness level, both of which will help you improve your health.
Living an eco-friendly lifestyle and a healthy lifestyle go hand-in-hand. It is easy choices that are environmentally friendly that also have a number of excellent health benefits as well. All of these tips will help you help your body, the environment, and your wallet as well.
Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.