Alternative Methods to Quit Smoking
Whatever the case, people turn to prescriptions, patches, lozenges and gums in an effort to kick the habit. If you’re looking for a more nontraditional way to quit smoking, there are several alternative methods that have helped some people end their dependence on traditional cigarettes. Here are a few of the most popular and most effective.
You may be familiar with the term “acupuncture”, which refers to the ancient Chinese method of shallowly inserting thin needles through strategic points of the body. Many people use acupuncture to relieve the symptoms of minor ailments, while others rely on the traditional procedure to treat cancer or other life-threatening diseases. When used for smoking cessation, acupuncture is intended to relieve the symptoms often associated with quitting, including irritability. The acupuncturist performs a cursory examination of the individual before determining his specific needs. While wildly popular in Asian and Eastern medicine, many people in the West are skeptical of acupuncture. On a similar note, if you suffer from trypanophobia — the fear of needles — you may want to reconsider using acupuncture.
Once again, hypnotism as a way to “cure” or treat an addiction or illness is nothing new. In the hypnotic state, the smoker is provided with suggestive thoughts aimed at helping him not only stop craving cigarettes, but find the act of smoking repulsive. Many who have undergone hypnosis to quit smoking have reported temporary or fleeting results, and have returned to the habit. Be aware that not only has hypnosis received mixed results, it is often recommended that the smoker undergo several sessions, which can cost in excess of $100.
The idea behind meditation as a smoking-cessation treatment is simple: It redirects your thoughts away from cravings, and urges you to be present and focus on other aspects of your life. One of the upsides to meditation is it’s beneficial for other things, such as anxiety disorders. However, learning to successfully meditate isn’t as simple as one might imagine. In many cases, you must seek the assistance of a professional. Much like hypnosis, this isn’t a cheap prospect. If you choose meditation, it’s best to use it in conjunction with another smoking cessation aid, such as switching to electronic cigarettes.
Did you ever eat or drink something to the point that consuming or imbibing it now turns your stomach? This is the idea behind aversion therapy, which can be effective for some people. The therapy entails puffing on a traditional cigarette rapidly for an extended period of time. Continuing to smoke cigarette after cigarette leads to nausea, headaches, an upset stomach or vomiting. If continued, the individual begins to revile the thought of smoking. This was a popular technique several decades ago; however, many scientists have abandoned this because the symptoms are so overwhelming. If smoking in the past has made you nauseated or physically ill, aversion therapy might work. Just be prepared for the potential consequences.
A study conducted by the Journal of Clinical Practice polled over 100 electronic cigarette-smokers and what they found was many used the product as a way to kick the habit. Because electronic cigarette nicotine cartridges are available in a variety of strengths, it’s easy to wean yourself off. This allows you to realistically quit smoking.
From tiny needles to the prospect of being sickened by the thought of smoking, there are a variety of alternative ways to end your cigarette habit. However, if you’re looking for a safe, effective and lasting way to become a nonsmoker, then switching to electronic cigarettes is the best method available.
About the Author: Georgia Cahn is a blogger and former smoker. It took Georgia three months, but with the help of products purchased from white cloud electronic cigarettes, she quit smoking and reclaimed her life.