2014 Trends In Healthy Eating

2014 is going to be the year that people start to change their relationship with food and focus on what they are eating and the effect it is having on their health, says Elizabeth Peyton-Jones, food and health expert and author of Eat Yourself Young.  Reading labels, buying and cooking fresh food instead of ready-meals, taking control of our eating habits and educating ourselves about good food will be more important to most of us than trying the latest fad diets. Here Elizabeth explains further about the concept of “we are what we eat” and how understanding a few simple principles can change our bodies and lives for the better.