How to kit out a home gym
Whether you’re a fitness fanatic who’s tired of paying for a gym membership or someone who wants to get healthy from the comfort of their own home, it’s a great idea to set up a home gym. It might seem like an expensive task, but you can create the ideal space for an all-round workout on a budget if you buy the right pieces of kit. Check out our recommendations below:
Dumbbells are relatively inexpensive yet are fantastic if you want to improve your strength or tone your muscles. You probably know the basic exercises like bicep curls, but make sure you get the most out of your set by using a book like The Total Dumbbell Workout, available at Amazon.
Great for improving your flexibility and strength, a gym ball is must. Cheap and versatile, it’ll be one of the best investments you make. This one from Tesco is priced at just £6.99, and even comes with a pump. Check out YouTube videos to ensure you’re getting the exercise techniques right.
When it comes to getting your heart pumping in a home gym, you need a professional piece of kit: jogging on the spot just won’t cut it. A water rower is a great investment, as it’s ideal for a cardio workout but also helps condition muscles throughout the body –it’s low-impact, too.
This piece of equipment won’t take up too much space in your home gym, either. To reduce the expense, order your rowing machine from Gym Company, which offers a Best Price Guarantee and free UK delivery.
The second and last piece of high-end kit we recommend is a motorised treadmill. Perfect for interval, endurance and speed training, it’s super versatile and will do wonders for your fitness. Look out for fold-away machines if you’re struggling for space.
Door chin-up bar
Installing a chin-up bar to the door of your home gym is a great idea, as it is inexpensive and doesn’t take up any precious space. You can use it to work out your arms, back, abs and chest – ideal if you want to tone or build muscle.
Not only useful if you do yoga, but also for staying comfortable for the likes of sit-ups, push-ups and stretching. Make sure to clean yours regularly!