Learn To Love:Fitness
owerful, unique and innovative, love:Fitness is based on a series of studies which show that the way we feel about ourselves and the way we live our lives is more important to our health than food and movement – and that weight loss comes much easier when we have a positive relationship with our bodies.
Rather than focusing on fad diets and hot-right-now training regimes, the ground breaking love:Fitness concept goes back to basics. The programme delves deep into mental, emotional and spiritual health to reset mindsets and attitudes, making exercising and eating a pleasure and a balanced and happy lifestyle second nature.
As an accomplished health, lifestyle and fitness coach, Pike specialises in helping those who struggle to maintain a health lifestyle by giving them tools to develop a healthier relationship with food and body image. Swapping fitness boot camp for more of a balanced approach, love:Fitness couples an inner workout with physical activity.
The love:Fitness coaching method focuses on four elements, which come together to leave bodies feeling healthy, balanced and full of energy: food, movement, mindset and life.
Pike said, “Current research shows that health is the sum of all parts of life: the foods you eat and the way you move, the way you think and the way you live your life. If you don’t know what is right for your body or how your mind affects it, changing your habits can be a constant struggle. By delivering more knowledge about yourself and your body, love:Fitness helps clients to understand what is right for them. Anyone following the love:Fitness programme will also learn insights from the fields of quantum physics, neuroscience and epigenetics, and the fundamentals of movement and nutrition. It teaches how to understand the body’s needs, how to exercise and eat for specific goals, how the body works, how daily practices boost health and focus and how thoughts create reality.”
A total of five guiding principles combine to unlock a healthier and happier life through the love:Fitness method; inspired motivation, loving attitude, mindful awareness, soulful structures and insightful knowledge.
Ideal for those stuck in the cycle of yo-yo dieting, love:Fitness is the antidote to a never-ending series of stop-start that lacks long-term changes to eating and exercising habits. An inner workout to transform internal and external health, the love:Fitness coaching method is not designed to be a quick fix. It works over time to help create deep and subconscious changes. The programme is about more than just physical appearance and body transformation, working first and foremost to promote mental and emotional changes, with physical improvement as a result of this shift.
Pike added, “love:Fitness is not a one size fits all approach and it’s not just a bunch of exercises. Its main objective is to teach the individual how to take care of themselves – for life.”
To find out more about Will Pike and the love:Fitness coaching method, visit http://www.willpike.co.uk.
About Will Pike
I’m a Health, Fitness and Lifestyle Coach, and my goal is to help you reconnect to your body and your heart – by giving you tools that you can use everyday to improve your health and your life. Over the last 4 years, I have helped over 100 clients think differently about their bodies and their health.
After spending 10 years in gyms and experiencing my own struggle with health habits, I realised that most people have no idea how to take care of themselves. We treat our cars, our houses and those around us better than we do our own bodies.
Through years of research, personal experience and a genuine desire to help people create better lives, I have created a unique method that seeks to help my clients build healthier and happier lives. This method is called love:Fitness, and is founded on the idea that when we feel good about who we are, it’s easier for us to take care of ourselves.