Help children relax, Improve sleep & Increase learning

Marneta Viegas makes an important contribution to the happiness and wellbeing of our next generation. Positivity is contagious and Relax Kids is infecting us all! Dr David R Hamilton, Scientist, speaker and best-selling author of Why Kindness is Good for You and How Your Mind Can Heal Your Body.

A book full of magical meditations to enhance your child’s mental, emotional and physical wellbeing.

Social stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and teach others what they learn from stories. Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in The Magic Box incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.

52 meditations for children (ages 5+)

The book would be full of magical meditations – similar to the other meditation books – such as space adventure, desert island, wishing chair – wishing tree under the sea magic paintbrush etc

Marneta Viegas is founder of Relax Kids ltd – the UK’s leading expert on children’s relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons’ Den. Marneta has over 30 years’ experience in meditation and relaxation and is editor of RELAX – a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK.

For more information on Marneta and other Relax Kids products visit: