Top 5 Wellness Holidays for a Healthy New Year
Begin the New Year the healthy way and wave goodbye to the festive bulge as you kick start your well-being goals on a healthy holiday. Here, Paul Joseph, co-founder of Health and Fitness Travel, the leading specialists in healthy holidays worldwide, shares his top 5 wellness holidays for a healthy New Year.
Whether you are looking for a weight loss break in India, a yoga retreat in Morocco or a detox holiday in Oman, embrace change for good on a luxury holiday in worldwide destinations. Through a combination of expert consultations, healthy nutrition and a whole host of fitness activities and sports, kick those bad habits and return home ready to face a New Year healthier and happier.
Activity & Fitness in St Lucia, The BodyHoliday
Discover this incredible all-inclusive holiday in the Caribbean; the perfect destination for a singles holiday, set amidst stunning tropical surroundings. Keep healthy on holiday with a range of group classes from body dance to absolution, bike tours to box fit and Qi Gong to circuit training. Take advantage of the array of water sports; whether it’s water-skiing, wind surfing or scuba-diving in the Caribbean Sea, then stop off at the spa and enjoy your complimentary daily treatment. Choose from a list of 8 treatments to help you unwind; including Lucian lime and ginger scrubs, aromapure facials and full body massages to maximise relaxation levels.
Detox in Oman: Zighy Bay Detox
On a detox holiday in Oman you can expect relaxing spa treatments, healthy vegan cuisine andaccess to complimentary group fitness classes to help your body heal. Revitalise your system withdetox massages, hot stone therapy or herbal steam sessions; then indulge in the selection of vegan and vegetarian dishes on offer. If you’re looking to keep active, take advantage of your three personal training sessions or work on your fitness in group classes. From yoga and meditation to aqua fit and bootcamp; you’ll find new ways to improve your health, making this the perfect destination for a healing holiday.
Yoga, Spa & Surf in Morocco: Paradis Plage
For a tailor-made activity holiday, enjoy a yoga, surfing and spa break in Morocco. Have fun riding the waves in the Atlantic Ocean, or improve your surfing technique with lessons from the on-site instructors at the Paradis Surf Centre. Away from the water, calm your mind in a relaxing yoga class where you can sample Hatha and Yin yoga; or head to the luxurious spa and unwind in the hands of the wellness therapists. Enjoy the range of therapeutic treatments on offer; from orange blossom sensory massages to traditional Moroccan Hammam treatments for a sensual, wellness experience.
Weight Loss in India: Ananda Weight Management
Lose weight in a healthy, controlled environment on this two week weight-loss holiday in India. Keep active in your personal training sessions and private classes designed to help you work on your abs, legs and bum; or relax in a yoga class to improve your health and well–being. After your wellness, fitness and lifestyle consultations where you’ll learn tips on how to lead a healthy lifestyle, stop off at the spa, and enjoy the range of rejuvenating treatments. From energising earth wraps to deep tissue massages; the award-winning spa offers the perfect way to de-stress on this healthy weight-lossretreat.
Ski & Spa in Switzerland: The Alpina Gstaad Ski & Spa
Combine adventure with relaxation on this outstanding Spa and Skiing holiday in Switzerland. Enjoy the refreshing mountain air as you soar down the slopes with your complementary ski pass which covers the entire Gstaad region. If you’re keen to explore the area further, why not go hiking or mountain biking and admire the incredible views while keeping fit. After a day outdoors, choose fromover 60 relaxing treatments in the Six Senses Spa. With a range of luxurious massages, facials, wellness therapies and body treatments to try out; your body will be left feeling refuelled and revitalised throughout your healthy break.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 3978891.
Paul Joseph is co-founder of Health and Fitness Travel, the leading experts in tailor-made healthy holidays worldwide. He searches for the rare and hidden gems around the world and puts together exclusive and trend-setting holidays for those who would like to improve or maintain their health and fitness whilst on holiday. As well as a love of all things travel, Paul’s other love is exercise, cycling and yoga. Paul also contributes to the travel pages of various high-profile newspapers and magazines where he offers his expert advice on wellness holidays.
About Health and Fitness Travel:
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packageswith the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com