Raw Magic in Turkey with Kate Magic

£275 (800 TL) Special Early Bird Price available until 1st April 2012.

From April 1st the price will go up to £300 (900 TL). For two people booking together the price will remain £275 (800 TL) each.

We can give you the option to pay in instalments. We require £100 non-refundable deposit, and require payment in full by May 14th. There is a £10 (30 TL) admin fee if you choose this option.

Online booking here. If you want to put down an initial deposit email melissa@rawliving.co.uk. All other course enquiries, please email melania.gildesagredo@gmail.com.

This 25 hour course gives you the opportunity to fully immerse yourself in raw cuisine and philosophy, in the balmy and idyllic surroundings of the Bodrum region of Turkey, situated on the South West coast.

Kate will cover the full spectrum of the Raw Magic lifestyle; we promise that you will finish the course armed with a practical knowledge of how to make magic in the kitchen, along with a transformed awareness of how to empower yourself and implement the magic in your world.

Everyone who completes the course satisfactorily will receive a certificate, an endorsement from Kate and Raw Living which you may use should you wish to start teaching classes or offering catering services yourself. You also get your own beautiful Raw Magic apron, worth £15.

All participants get 10% off their Raw Living shopping from the time that they book, and for a month after the course. Everyone also receives a free month’s membership to Kate’s Magic Bubble for the month following the course.

Melania Gil de Sagrado is facilitating the course, and can advise you on travel arrangements and help you with booking accommodation. If you have any questions, please email melania.gildesagrado@gmail.com.

The sunset on Bodrum beach, overlooking the Greek islands.

Itinerary

The course runs Monday 21st through to Friday 26th, 12.0-5.0 pm each day. You are welcome to book accommodation and leave and arrive whenever suits you around those dates.

We will have yoga classes every morning, 9.30-11.0, facilitated by Mey Elbi (more details below).

Accommodation:

We have enough accommodation for everyone on site, although of course you are welcome to make alternative arrangements and travel into the course every day if you prefer. The accommodation comprises of beautifully decorated, homely studio apartments, some singles and some doubles, all with stunning views. All apartments have showers and toilets en suite, and a small kitchen area with a refrigerator. The cost is £19 (55 TL) per night for a single apartment, and £28 (80 TL) for a double. That includes a raw breakfast! Raw vegan lunches and dinners (with a menu devised by Kate) will be available every day for a small extra charge.

Bodrum is an area of outstanding natural beauty. The course will be held outside of the city, on the peninsula, up in the hills, overlooking the Aegean sea. The area is called Gumusluk. The average temperature at that time of year is around 26 deg C (79 deg F). It is a pleasant heat, not too humid, it rarely rains, and the days are long.

Inside one of the studios.

The view from one of the studio apartments.

Flights:

Flights to Bodrum from London at that time of year are about £100-£150 each way. We recommend looking at Easyjet, Thomas Cook or Turkish Airlines for best prices. A good option is to fly into Istanbul, and then take an internal flight from Istanbul to Bodrum, although EasyJet & Thomas Cook do fly direct. We can arrange transfers from the airport, the cost will be around £20 (60 TL).

The first Raw Magic accredited group in Goa, Jan 2012. Check out their aprons!

The Yoga

The yoga will be facilitated by Mey Elbi. Classes will run from 9.30-11.0, Monday through to Friday, and are available for the discounted rate of 15 TL (£5) a class, or 60 TL (£20) for all five classes. Mey (E-RYT 500 yoga alliance) has been practicing yoga for 14 years. From the very beginning, she fall in love with the practice of yoga, and has been with commitment on the path of yoga as a student and a teacher. She got her first teacher training in 2000 from her teacher Cyndi Lee while she was living in New York City (www.omyoga.com). She had the opportunity to study closely with Godfrey Devereux and finished a second 300 hours teacher training with him (www.dynamicyoga.com). Many great teachers such as Nicole Ohm, Chriz Chavez, Tias Little, Paul Grilley influenced her understaning of yoga. She continue to study with her teachers. You can find more info about mey : www.meyelbi.com

The Course

 

We reserve the right to amend the course if necessary.

Day One

 

There is no food prep on this day. We will provide drinks. Please feel free to bring snacks with you. We will discuss the philosophy and foundation of Raw Magic, and give everyone a chance to talk about your own personal goals and intentions. We will also cover holistic detox techniques and begin discussing superfoods.

Other topics covered on the course include: the most important principles to create the best foundation in the body for optimum cellular health; travelling and how to stay raw when you’re not at home in your own kitchen; children on raw; and what in Kate’s experience is the best raw food diet for the Northern European climate. Kate will share information on all the important elements to include on a raw food diet, from both the nutritional aspect, so as a chef you will be creating dishes with optimum nutrition and maximum digestibility, and equally the flavour aspect, so you will be creating recipes that your friends and family repeatedly tell you are the best things they have ever tasted! We will comprehensively cover all the new and unusual ingredients that comprise the raw store cupboard and how to work them into your recipes. There are ample opportunities to taste both the food and the individual ingredients throughout the day.

Day Two

 

Kate will teach you how to make green juice, sushi, raw breads, raw chocolate, and Irish moss desserts. Sample recipes: Green Juice, Sublime Sushi, Onion Bread, Deviation Chocolate, Strawberry Deelite.

Everyone Loves Onion Bread

Day Three

 

Kate will explain hemp milks, raw mayonnaises, kale chips, curry sauces, and candies. Sample recipes: Hemp Milk, Mystic Mayo, Kale Chips, Crazy Curry, Rum n Raisin Fudge.

Day Four

 

We will cover smoothies, burgers, salads, crackers, puddings, and pies. Sample recipes:  SuperSmoothie, Broccoli Burgers, Hardcore Salad, Chris’s Muddy Crackers, Gorgeous Goji Pudding, They Call Me Mellow Yellow.

Day Five

 

Kate will teach you how to make chia dishes, soups, relish, and last but not least, the legendary Quantum Cake. Sample recipes:  Renegade Chia, Siouxsie Soup (with Kelp noodles), Mayan Relish, Quantum Cake.

The legendary Quantum Cake. Learn the secret recipe!

What Previous Course Participants Say

“Thank you Kate for an amazingly Magic week! Thank you for your hard work and energy. Raw Magic in Goa was everything I wanted and much more….because of you I now have 22 new friends!” Sonia, UK

“It was an amazing time…. powerful learning experience being a part of the Raw Magic school. Thank you.” Anna, UK.

“Kate’s workshops are magical! She is such a sweet and wonderful person, you just gotta love her. She’s SO enthusiastic about her food and lifestyle, and when you look at her, you clearly see WHY you should start eating with awareness. She inspired me to make raw food delicious, to use superfoods on a daily basis and to really enjoy this lifestyle.” Nicolas, Denmark

“The course was an inspirational, spiritually awakening, refreshing and mind expanding experience that I believe everyone should take part in before they embark on a raw food journey. The most valuable things that I have learned is that it is not a diet, it is a way of life, and that you must include other vital rituals so we can make the most out of our lives as a whole. Kate’s experience, sharing and teaching is an essential part of the raw food revolution. Thank you so much.” Leah, UK

Cancellations

 

If you cancel before May 1st, we will retain £100 non-refundable deposit and refund you the remainer. If you cancel after May 1st, we regret that we are unable to offer you any refund. You could of course find someone else to take your place, and transfer your booking into their name.

Booking and enquiries

Go here to book online now or email melissa@rawliving.co.uk if you want to put down a deposit. All other enquiries about the course email melania.gildesagrado@gmail.com.