5 High Protein Snack Ideas for Kids
According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and increase as they get older. For instance, a child 2 to 3 years old requires 13 to 50g of protein per day and a child 4 to 8 years of age requires 30 to 90g per day. Once kids get to be 9 to 13 years of age, boys need more protein than girls, with boys needing 40 to 120g and girls needing 35 to 105g. Protein makes up about 45% of the human body and is essential for good health, so it’s important to make sure that kids fulfill their recommended daily intake. To help your child reach their daily requirement of protein here are some tasty high protein snacks.